Dr. Alex shares his top daily tips for protecting your mental health
11 January 2022, 15:21 | Updated: 11 January 2022, 16:01
The telly doctor says keeping a simple routine is a powerful way to protect your mental health during the dark winter months.
Dr. Alex George says it's vital to "focus on the basics" when protecting your mental health.
From taking a daily walk to carving out some time for self-care, watch him share his top tips in the player above.