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Jay Shetty's top tips for creating - and maintaining - a positive mindset

18 January 2022, 11:56

Heart

By Heart

Keeping an attitude of gratitude can have a huge impact on your mental wellbeing, and your day-to-day life.

Jay Shetty is the world's most famous monk - so he was the perfect guest for Heart Breakfast's a New You For 2022 series.

He visited the Heart studio last week to tell Jamie Theakston and Amanda Holden how he entered a monastery when he was just 18, and to share some brilliant tips for creating and maintaining positive mindset, even when things get tough.

Check out what Dr. Hazel had to say about Dry January; and Paul McKenna shares his top visualisation tips here.

Find more Wellness content on Heart here.

Yesterday, Katy Perry was on the show and she shared what her partner Orlando Bloom's worst habit is.

And last week Ricky Gervais laughed off Amanda's suggestion that he reignite his pop career.

Heart Breakfast with Jamie Theakston and Amanda Holden, 6:30am - 10am weekdays on Heart